Resources

Grief Support

On a renewed journey of emotional healing, Journey to Healing’s aids through Grief Support for the entire family.

Grief Support for the Entire Family

Our emotional healing program offers grief support for families, creating a safe space for exploration and coping. Through art and psycho-education, we empower families to advocate for themselves after loss or trauma.

Grief Support meetings are held on the last Wednesday of each month from 6:00 pm to 7:30 pm and are facilitated by trained therapists to ensure the best quality care for participants.

What do we offer?

Age-Appropriate Discussions
All ages are welcome. Our program ensures separate discussions tailored to different age groups, fostering a supportive environment for every family member.

Mindful Activities
Engage in mindful activities designed to channel emotions, promote self-reflection, and encourage healing.

Art Therapy, Music & Drama Therapy
Explore creative expressions as therapeutic tools, allowing emotions to flow and aiding in the healing process.

Holistic Healing Through Healing Circles
Join healing circles that provide a space for shared experiences, fostering connection and communal support.

What to expect?

Family Check-In and Fellowship
Families come together, check-in, and build connections with others who understand the challenges of grief.
Programming: Exploration and Processing/Art Therapy
Participate in exploration and processing activities, including art therapy sessions, to overcome the complications of grief.
Healing Circle Expression
Experience the transformative power of healing workshop circles, where expression becomes a pathway to collective emotional recovery.
Wrap Up and Departure
Conclude each session with a sense of closure, knowing you’ve taken steps on your journey toward healing.

Our Comprehensive Support

We support families through all stages of grief, acknowledging its unique challenges. Whether from death, divorce, or separation, especially impacting children, we offer care and guidance. Our program provides essential support and promotes healthy coping strategies.

Consultation Appointments
Offering guidance to caregivers seeking the best ways to support grieving children.
Holistic Grief Therapy
Providing therapy through art, music, and drama to address the emotional depth of grief.
Family Nights, Field Trips, and Summer Camps
Creating opportunities for bereaved families to gather, connect, and share experiences.
Grief-Sensitive Training and Consultation
Supporting community agencies with insights into grief-sensitive approaches.
Connecting to Grief Resources
Offering a network of resources for continued support and understanding.
Holiday Help and Burial Support
Providing assistance during challenging times, ensuring families have the support they need.

Grief Resources

Grief is a universal emotional response to loss, encompassing various forms like the loss of a loved one, a job, or a relationship. It’s a natural part of the human experience, but its natural occurrence doesn’t diminish the challenges it presents. Although we may never fully overcome the loss, there are steps one can take to process grief, making life a little easier.

At Journey to Healing, we specialize in grief! Our goal is for you to grow through your grief through coping skills.

Grief for Families

Sesame Street’s When Families Grieve

Helpful educational content and interactive activities to support children through their grief.

Grief for School

Aged Kids

Watch the video to learn why talking about grief is important. When you know what grief is and how to deal with it you feel heard and understood by the people around you so it will be easier for you to get through a tough time.

Grief for Adults

Online Therapeutic Grief Program

Learn more through videos, resources, newsletters, and online therapeutic grief programs created by Dr. Jason Troyer.

Support for the entire family

Yoga

Grief, an emotional burden held within, can weigh us down over time. Yoga serves as a gentle method to gradually release this emotional tension, preventing it from overwhelming us all at once. Through yoga, the mind finds solace, offering mental self-help tools alongside physical activity, a vital combination for releasing built-up stress and anxiety.

Getting Enough Sleep

Getting enough sleep during a grief cycle can be challenging, given a filled with thoughts about loss. For starters, to foster better sleep, create a conducive environment having calming colors, utilize blackout curtains, and consider essential oils or a white noise machine. Mood music can enhance the ambiance. If sleep remains elusive, seeking comfort by cuddling with a loved one, be it a spouse or pet, has proven to provide a sense of security and comfort.

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